How fast or slow should i lift the weights when working out!

Question: How fast or slow should i lift the weights when working out

like when i do lat pull downs should i go slowly and feel the burn or go quicker maybe do the first two sets faster and the last slow.?.? i wanna build muscle how should i do it for best results....actually with all workouts like bench press push ups pull ups dumbell curls tricept extensions etc etc.....? should i do the reps fast slow and hold it....hold just the last one for an extra 5 secs how should i do it.?

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Answers:

Lift for and hold for 4 seconds, release and let down for 8.. For example, lift, hold, and count to four, then slowly let down, counting to eight..

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Dont lift fas, that would be vstupid, do it as a normal speed.. You'll pass out if you lift fast, N do sets.. I do 4 sets of 6-8.. N do sets every 30 seconds..Health Question & Answer

it should go very slowly like five sec for each rep!Health Question & Answer

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How fast or slow should i lift the weights when working out!

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