I have a 4 pack but its barred in fat, how can i lose the extra fat?!


Question: I have a 4 pack but its barred in fat, how can i lose the extra fat.?
Answers:
To lose the fat fast:a daily routine:go running 30 minutes or biking or jogging
You use the longest muscles and they need a lot of energy to do this..
Fat will dissolve very fast..
Space..Health Question & Answer
Hahaha, the only way is to do cardio exercise to remove that fat.. also increasing your protein intake and reducing your carbs..

I suggest swimming because It involves a lot of muscles and a lot of the abs.. If not just run..Health Question & Answer
Doing sit ups and crunches will just increase your 4 pack to a 6 pack but you still won't be able to see it because of your fat.... so do plenty of cardio! Like jumping jacks, bicycling, swimming, or skipping.. It deff.. worked for me! (:Health Question & Answer
Don't worry about stomach exercises..
Just run..

also check out this site,

www..bodybuilder..comHealth Question & Answer
Use stomach exercises, such as crunches and sit-ups..Health Question & Answer
a healthy diet and exercise

try pilates, it works wondersHealth Question & Answer
thats not a pack then do sit ups and runHealth Question & Answer
make yourself barf after every meal, it should work
Health Question & Answer

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