High quality proteins?!
Question: High quality proteins.?
What kinds of meats, and how are they prepared.?
thanksHealth Question & Answer
thanksHealth Question & Answer
Answers:
buy the book dieting for dummies it has all the info you could ever want.. the protein from eggs gets absorbed the easiest but i would recommend eating lots of grilled chicken..Health Question & Answer
did u mean meals..sorry dont get itHealth Question & Answer