What to eat for good abs/muscles?!
Question: What to eat for good abs/muscles.?
ok so im 15 and vie been goign to gym since around april, and i ahvent seen a diff in my body as far as more muscles/betetr abs, and i was wondering what i could eat to help this, because i eat a lota junk food and like a bowl of icecream a day :/......also is penut butter a good thingy to eat to help this.?.?.? (protein)
Thanks :-)Health Question & Answer
Thanks :-)Health Question & Answer
Answers:
for better abs, try a lowfat diet but lots of protein (PEANUT BUTTER, lean meats, ya know)
lots of situps and pushups, but not too many
be patient, the abs will comeHealth Question & Answer
lots of situps and pushups, but not too many
be patient, the abs will comeHealth Question & Answer
good food for abs= vegetables, tuna fish, fruits
good food for muscles =eggs, peanut butter, peanuts of all sorts, meat, dairy products
there are more food for each category, but go along these lines for help with this
Health Question & Answer
good food for muscles =eggs, peanut butter, peanuts of all sorts, meat, dairy products
there are more food for each category, but go along these lines for help with this
Health Question & Answer
Fish Fish Fish.. Most sea food has alot of protein with little fat..Health Question & Answer
non-vegiterian= meat
vegiterian= beans
both have protien so either 1 would b goodHealth Question & Answer
vegiterian= beans
both have protien so either 1 would b goodHealth Question & Answer