Hi. im a 13 year old boy whos 4'10. i just need some advice how to get a little taller. ?!
Question: Hi.. im a 13 year old boy whos 4'10.. i just need some advice how to get a little taller.. .?
my parents are not very tall, but if you have any ideas on how to get a little taller.. that would be greatHealth Question & Answer
Answers:
I was the same height at your age..
1.. Eat well.. Fruits, veggies, meat and milk.. Lay off the junk food..
2.. Plenty of sleep.. Not the "sleep in till noon" kind either-go to bed on time, the same time every night.. You only grow during your sleep, so get plenty of it..
Best of luck!Health Question & Answer
1.. Eat well.. Fruits, veggies, meat and milk.. Lay off the junk food..
2.. Plenty of sleep.. Not the "sleep in till noon" kind either-go to bed on time, the same time every night.. You only grow during your sleep, so get plenty of it..
Best of luck!Health Question & Answer
All you can really do is wait and you'll grow.. Drinking milk and making sure that you're room is as dark as possible while sleeping(and that you get enough sleep every night) are both supposed to help..
You may also want to talk to your family doctor, I believe medicines exist that are supposed to help make sure you grow to the highest your genes will let you grow.. But they have to be taken while young(so you'd need to start within the next couple of years)..Health Question & Answer
You may also want to talk to your family doctor, I believe medicines exist that are supposed to help make sure you grow to the highest your genes will let you grow.. But they have to be taken while young(so you'd need to start within the next couple of years)..Health Question & Answer
Well there are no ways to actually get taller.. If your parents are short, then you will most likely be short.. Sorry to tell you that.. But if you haven't hit puberty yet, then you will still grow :)
Don't worry, you won't stay 4'10 forever..
P..S.. Don't listen to people saying drink milk, eat vitamins, because milk helps strengthen your bones not make your bones grow, and vitamins are just for your health.. Feel free to email me about it, I am also 13..
Wish you the best of luck! :)Health Question & Answer
Don't worry, you won't stay 4'10 forever..
P..S.. Don't listen to people saying drink milk, eat vitamins, because milk helps strengthen your bones not make your bones grow, and vitamins are just for your health.. Feel free to email me about it, I am also 13..
Wish you the best of luck! :)Health Question & Answer
well i was quite short from ur age all the way to 16, probably no taller than 5'3-5'5 at 16.. i also had troubles sleeping and it was like that from grade 9 to the end of grade 10.. The summer of grade 10 i got a gym pass and did a lot of excersise i took vitamins and ate a lot healthier.. ppl were quite suprised to see how much i grew in about a year span.. I mean i'm still wanting to grow more, but it probably wont happen, im 18 and 5'11.. I'm thankful i did not think about my hieght at the time when i wasent sleeping or else i would of been so frusturated.. Health Question & Answer
Be patient.. You will grow.. My nephew is 15 and he just went through a heck of a growing spurt.. There is nothing that you can do that will actually make you taller.. Just make sure you have a good diet and get some daily exercise..Health Question & Answer
you cant really do much to make yourself taller, besides getting a lot of rest.. when you sleep your spine stretches so your always an inch or so taller in the morning than at night.. the more sleep you get the more you should grow..Health Question & Answer
nothing you can do, its all genetics
just lead a healthy life, don't consume caffeine, your only 13, you have until your late 20's to keep growing Health Question & Answer
just lead a healthy life, don't consume caffeine, your only 13, you have until your late 20's to keep growing Health Question & Answer
The Chinese just invented a way to get taller, and skinnier way faster.. They put you in this streatching machine and it streatches you a lot.. It works!Health Question & Answer
be patient!
ask your parents if they were small until a certain age, but don't get hung up on your height, its not like you can stretch yourself :)Health Question & Answer
ask your parents if they were small until a certain age, but don't get hung up on your height, its not like you can stretch yourself :)Health Question & Answer
Sorry Kiddo, you are who you are...... Sorry it maybe in the cards for you to be a little person.... Work with it and be Blessed...... You will be fine......Health Question & Answer
your growth continues untill 17yrs or 25yrs if there were some health/nutritional problems.. so you need to eat more of protien and excercise well.. Health Question & Answer
Have patience dude..
When I was 13 I was about you height and weighed 98 pounds..
By my senior year I was 6 foot 175lbs.. You are not done growing yet dude.. Give it some time..Health Question & Answer
When I was 13 I was about you height and weighed 98 pounds..
By my senior year I was 6 foot 175lbs.. You are not done growing yet dude.. Give it some time..Health Question & Answer
eat carrots
now answer my questions:D
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now answer my questions:D
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Don't worry you'll grow taler, you're only 13, by the time you're 16 you would have grown at least 6 inches..Health Question & Answer
drink lots and lots of prune juice, its not that bad either but its got essential vitamins, and get some dairy in your dietHealth Question & Answer
Wait, im sure that you may have a growth spurt soon,Health Question & Answer
take a pill i'm sure they have one to make you grow, they've got one for everything else..Health Question & Answer
Get lots of sleep.. I'm 11 and 5 ft.. worked for me :D (but my parents are tall)Health Question & Answer
take vitaminsHealth Question & Answer
hit puberty:]Health Question & Answer
i heard jumping makes your legs taller so try 100 jumping jax a day! Health Question & Answer
drink lots of milk and get plenty of sleep (8-9hrs) to reach your maximum height..Health Question & Answer
you cant make yourself taller! sorry! =[Health Question & Answer
i guess the only way gettign taller is not staying the same from caffeine xDHealth Question & Answer
wear higher shoesHealth Question & Answer
get your knees done....Health Question & Answer
don't eat carrots unless you plan to improve your eye siteHealth Question & Answer
big shoesHealth Question & Answer