What do i do to have a muscular body??!

Question: What do i do to have a muscular body.?.?

plzz.. i want a list of what i sould eat, what sports to do........ and btw, i am very very skinny!!Health Question & Answer

Answers:

Here are some essentials:

1.. Eat protein every meal (skinless chicken, turkey, fish, egg whites).. Skip the soy.. It's been shown to reduce sperm count..

2.. Drink 8 glasses of water..

For exercise and sports

1.. Boxing-great for building upper body and quads
2.. Push -ups --aim for 25.. Once that gets comfortable, go to 35.. After that's comfortable, go to a bench press..Health Question & Answer

eat a lot of good foods everyday and then excersizeHealth Question & Answer

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What do i do to have a muscular body??!

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