HOW I get abs at home?!
Question: HOW I get abs at home.?
6 pacHealth Question & Answer
Answers:
Running will no doubt help you get a six pack, but that is not the only thing to focus on.. Running mainly works the lower abs and burns the extra fat off your stomach.. In order for a six pack to really show, you need your body fat % to be 11% or lower.. STAY AWAY FROM HIGH FAT FOODS! Try running a mile a day, I do that much myself.. But if you are doing it on an empty stomach, just make sure that you have a good meal right afterwards.. Otherwise your body will burn your muscle instead of fat.. You also must work your upper abs, which is pretty easy.. I recommend just simple crunches, body crunches, reverse crunches, and something called the "bicycle crunch"
If you do all these things than I am positive you will have a six pack in no time..
Health Question & Answer
If you do all these things than I am positive you will have a six pack in no time..
Health Question & Answer
work out every day lift weights and stuff.. Watch Taebo that will get you abs fast..Health Question & Answer
Run at least 5 miles a day and do roughy 1000 sit ups a day..works 4 meHealth Question & Answer