Is it ok to go to the gym after a night shift?!
Question: Is it ok to go to the gym after a night shift.?
(lift weights, workout, etc..) (that's before i go to sleep)Health Question & Answer
Answers:
that's the best time when muscles grow/increase, during your resting period.. So after the gym - rest..
It's better to get some gym in than none at all..Health Question & Answer
It's better to get some gym in than none at all..Health Question & Answer
Assuming that you're rested up, etc,.. there shouldn't be any problem..Health Question & Answer
Yes........although, keep in mind........after you get your blood pumping and so forth, it's not as easy to just drop off to sleep............Health Question & Answer
Yes..
A suggestion......make sure it is open first..Health Question & Answer
A suggestion......make sure it is open first..Health Question & Answer
yesHealth Question & Answer