Does anyone know any good free weight exercises? ?!
Question: Does anyone know any good free weight exercises.? .?
Any exersices of any part of the body would be great..
Thanks! Health Question & Answer
Thanks! Health Question & Answer
Answers:
Variety push-ups for training your biceps, triceps, your shoulders and your chest..
Crunches and sit-ups give you beautiful 6 pecs abs..
All you need to do is keep doing these exercises and go for a run every day with at least 20 to 30 minutes and eat properly.. Foods that with high protein like fishes, eggs, lean meats help a lot..Health Question & Answer
Crunches and sit-ups give you beautiful 6 pecs abs..
All you need to do is keep doing these exercises and go for a run every day with at least 20 to 30 minutes and eat properly.. Foods that with high protein like fishes, eggs, lean meats help a lot..Health Question & Answer
my favourite routine does not need free weights.. for biceps:use a bar to do pull ups.. for chest: use parallel bars to do dips..-blureyHealth Question & Answer