How much a week can I gain?!
Question: How much a week can I gain.?
Okay so im 15 years old, and i only weight 118 pounds.. I go to the gym monday, wednesday, and thursday.. I do some upper body machines, and the ab crunches.. I recently started trying to eat more protein last week.. My normal day goes as this:
5:45 Cereal
10:30 Pizza, coolies, and pretzels at school
3:00 peanut butter sandwich and banana
3:30 Scoop of peanut butter
5:00 Dinner such as sandwich, mozzarella sticks, or chicken sandwich
6:00-7:30 gym
8:00 Ice cream w/ peanut butter on top (not already on there)
Is this fine.? What else can i do for more protein/gain weight.? BTW im only 15, and no protein powders or anything like that......
ThanksHealth Question & Answer
5:45 Cereal
10:30 Pizza, coolies, and pretzels at school
3:00 peanut butter sandwich and banana
3:30 Scoop of peanut butter
5:00 Dinner such as sandwich, mozzarella sticks, or chicken sandwich
6:00-7:30 gym
8:00 Ice cream w/ peanut butter on top (not already on there)
Is this fine.? What else can i do for more protein/gain weight.? BTW im only 15, and no protein powders or anything like that......
ThanksHealth Question & Answer
Answers:
I am pretty sure to have a healthy body, you probably should not over eat on the pizza and ice cream, since you are a male, testosterone has many advantages in gaining musclesHealth Question & Answer
How tall are you is the question here.. If you are 15 and 6'3'' way too skinny.. If you are 15 and 5'5'' that might be a good weight for you..
it depends on heridity too, your parents etcHealth Question & Answer
it depends on heridity too, your parents etcHealth Question & Answer
you are young stop worrying about your weight ,worry if you get fat Health Question & Answer