I feel light headed after i work out...why is this?!
Question: I feel light headed after i work out......why is this.?
especially in a lighted area......do you think it could be my sugar dropped or something......i play basketball then lift weights......any help would be appreciated Health Question & Answer
Answers:
You overwork your body compared to what you intake.. Your body is trying to replenish nutrients and your are not giving it..
Drink some powerade, gatorade or a banana after basketball.. That will supply needed for the weights and a protein shake after the weights.. You will feel better and get good muscle..Health Question & Answer
Drink some powerade, gatorade or a banana after basketball.. That will supply needed for the weights and a protein shake after the weights.. You will feel better and get good muscle..Health Question & Answer
make sure you eat something.. and drink alotta water b4, during, and after exercising.. itll help Health Question & Answer