Work out question guys please answer?!
Question: Work out question guys please answer.?
Okay so I'm gonna get some whey protein this week or next and I was wondering do you use it before/or after workout or both and how much time before/after do you use it.. also how long do I have to work out for to get good results.? I'm using weights by the way.. The 2..2kg, 4..6 kg and 9kg kind, I use the 4..6kg usually, and what exercises shud i do.? Thanks again..Health Question & Answer
Answers:
I always have a single serving of Whey protein before my workout......and then I have another shake (2 or 3 scoops) after my workout - within an hour after.. I have another later in the day - when I get home from work, I have a single serving........and then before I go to bed..........
As for exercises............you might want to search a book or online so you'll have actual photos of the exercises..........
Good luck in your endeavor..Health Question & Answer
As for exercises............you might want to search a book or online so you'll have actual photos of the exercises..........
Good luck in your endeavor..Health Question & Answer
Take about 20g of protein before and after your workout, the best times to take protein is after your workout and before you go to bed........Health Question & Answer