What is the best excersize to get a wider chest? ?!
Question: What is the best excersize to get a wider chest.? .?
or wider upper body, I mean for men.. Thanks, Write me the name of it and I will look at the pictures in the internet or maybe you have anyother tips, thanksHealth Question & Answer
Answers:
Bench press of course..........however, decline push ups are good........and when you are doing your bench press and your pushups, it is good to have your hands wider on the bar - further apart.. Not so far that you can't lift it, but the wider spread your hands are, the better the press will be..
As well, something I always stress - is anyone wanting a nice, big chest, needs to have a strong back to support it - so with the chest exercises/bench presses - you need to incorporate back exercises too........
Do a few different chest exercises on a given day.. On another day, do back exercises..........rowing, lat pull downs, etc..
Check our 'chest exercises' and then 'back exercises' - as well, don't forget your arms and shoulders..
Good luck! Have a great workout!
Health Question & Answer
As well, something I always stress - is anyone wanting a nice, big chest, needs to have a strong back to support it - so with the chest exercises/bench presses - you need to incorporate back exercises too........
Do a few different chest exercises on a given day.. On another day, do back exercises..........rowing, lat pull downs, etc..
Check our 'chest exercises' and then 'back exercises' - as well, don't forget your arms and shoulders..
Good luck! Have a great workout!
Health Question & Answer
Good ol' fashioned push ups for defenition and bench pressing for chest mass then for a wider back do shoulder shrugs..Health Question & Answer
masturbating! u'll have to look up some pics ive heard it really works!Health Question & Answer