I'm always tired, is there a vitamin or something i can take ?!
Question: I'm always tired, is there a vitamin or something i can take .?
i work hard but don't feel i should be this tired, oh and please don't say energy drinkHealth Question & Answer
Answers:
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Health Question & Answer
I would buy from here I was never unhappy;
.puritansale..com/" rel="nofollow">http://www..puritansale..com/ - 75% off
.puritans..com/" rel="nofollow">http://www..puritans..com/ - Buy 1 get 2 Free or Buy 2 get 3 free
They are the same company different deals..
I hope you pick me =)
I use VALERIAN ROOT It helps me get my body back to sleeping a deep sleep so im alert in the morning....
Its cheep try it from Purtitans.. They both have it on the site just search "VALERIAN ROOT" ..
Health Question & Answer
Take a good quality Multi-Vitamin daily.. Eat healthy, get proper amount of sleep, start exercising a little at a time & gradually increase intensity.. Try to limit intake of starchy foods like bread, potatoes, rice, pasta.. Increase intake of fruits & vegetables & drink plenty of water.. Meat needs to be baked, broiled or boiled - never fried.. Fried foods will clog your plumbing.. Try to limit stress & anxiety in your daily life - that will drain your energy big time.. I know it's easier said than done - but when it comes to your health - you need to limit the stress & anxiety somehow, some way.. Good luck..Health Question & Answer
try eating more, exercising more, and drinking green tea.. try to do things that would increase your metabolism.. oh and get 8-9 hours of sleep every day (or more if you need it)Health Question & Answer
dont take sleepingg pills unless u wanna end up like heath ledgerr
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