How long should i rest muscle groups between workouts?!
Question: How long should i rest muscle groups between workouts.?
How long should you rest your muscles before you lift with them again.?
If i did chest and Triceps yesterday, back and biceps today, legs tomorow would i be able to do chest and triceps again tommorow without overworking/hurting myself.?
17 minutes ago - 1 week left to answer..
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also, will biking on the machines help improve your running time ...... i know they are both a form of cardio ,.... but does it actualy help alot.?Health Question & Answer
If i did chest and Triceps yesterday, back and biceps today, legs tomorow would i be able to do chest and triceps again tommorow without overworking/hurting myself.?
17 minutes ago - 1 week left to answer..
Additional Details
also, will biking on the machines help improve your running time ...... i know they are both a form of cardio ,.... but does it actualy help alot.?Health Question & Answer
Answers:
Your muscles need 48-72 hours to rebuild themselves after a workout.. Working out before they've fully healed breaks down the muscle fibers prematurely and reduces muscle growth..
If I correctly understand your workout schedule, then yes, it's fine:
Day 1.. Chest and Triceps
Day 2.. Back and Biceps
Day 3.. Legs
Since muscle groups are connected you may want to consider resting between Days 1 and 2, as they are both upper-body days.. Another option is to mix-up your schedule and do Chest and Triceps, Legs, and Back and Biceps followed by a rest day..
Cardio: To achieve maximum cardio gains pair medium-intensity exercise with high-intensity intervals....i..e.. 3 minutes medium-intensity followed by 1 minute of high-intensity - regardless of the form of cardio you are doing.. Biking is an excellent form of cardio, however running is typically a higher-intensity activity so it tends to produce better results than a stationary bike..Health Question & Answer
If I correctly understand your workout schedule, then yes, it's fine:
Day 1.. Chest and Triceps
Day 2.. Back and Biceps
Day 3.. Legs
Since muscle groups are connected you may want to consider resting between Days 1 and 2, as they are both upper-body days.. Another option is to mix-up your schedule and do Chest and Triceps, Legs, and Back and Biceps followed by a rest day..
Cardio: To achieve maximum cardio gains pair medium-intensity exercise with high-intensity intervals....i..e.. 3 minutes medium-intensity followed by 1 minute of high-intensity - regardless of the form of cardio you are doing.. Biking is an excellent form of cardio, however running is typically a higher-intensity activity so it tends to produce better results than a stationary bike..Health Question & Answer
Short answer: The larger the muscle group, the longer the rest cycle..
Onto the longer answer, you seem to have a really good workout cycle so if you are not in actual joint pain, continue the regimen.. You should give yourself about 48 hours to rest, which is what you are doing anyway, so you should be good.. Remember, you can work your abs everyday without too much stress too and don't forget to stretch..
As for your run, I found its best to either run on a track or cross-country in order to get faster, but in bad weather, use a treadmill..Health Question & Answer
Onto the longer answer, you seem to have a really good workout cycle so if you are not in actual joint pain, continue the regimen.. You should give yourself about 48 hours to rest, which is what you are doing anyway, so you should be good.. Remember, you can work your abs everyday without too much stress too and don't forget to stretch..
As for your run, I found its best to either run on a track or cross-country in order to get faster, but in bad weather, use a treadmill..Health Question & Answer
rest/workout/diet depends between person to person.. Best is to judge yourself.. Listen to your body signals, if its energetic go ahead as scheduled and if you feel exhausted then rest till you are fit..
Workout should be enjoyable and not punishable or strict routine chore.. Health Question & Answer
Workout should be enjoyable and not punishable or strict routine chore.. Health Question & Answer
ur doing jsut fine keep doin waht u do
n u will be big in not time
dnt forget the protein
that **** is very importantHealth Question & Answer
n u will be big in not time
dnt forget the protein
that **** is very importantHealth Question & Answer