How do i get down to 5-8% body fat ???? ?!
Question: How do i get down to 5-8% body fat .?.?.?.? .?
OK, I'm 43......was a fatty for about 10 solid years....right through my 30's.. At 41 had a heart attack lost a lot of weight began lifting....seriously..
Understand and apply macro and nutritional concepts, have tried low carbs (lost lots of hard earned muscle) Have tried lots of cardio, (everyday right when I wake up, HIIT, running, steppers, jumping rope etcetcetc) and I vary my cardio I keep my body guessing.. Drink no less than a gallon of water daily most days closer to two......
No matter how skinny my freaking arms and legs get...... my belly and Boobs are still there.. They go down, but I never lose that Under arm(armpit), lower belly and chest fat completely ..........It sucks..
Everyone says that I am obsessing and they may be right......so be it..
I have spent the last year and a half seriously, training, supplementing, and eating...... my rest, my workouts, my journaling are all text book.. Have taken, Lipo6, Hot rocks, Fucothin......etcetcetc
what do I do .?.?.?
(again, please try to not give me the basics, I know them and have practiced them...... I don't care about size anymore....not until I can see my abs completely)
very FRUSTRATED!!!!!!!
ThanksHealth Question & Answer
Understand and apply macro and nutritional concepts, have tried low carbs (lost lots of hard earned muscle) Have tried lots of cardio, (everyday right when I wake up, HIIT, running, steppers, jumping rope etcetcetc) and I vary my cardio I keep my body guessing.. Drink no less than a gallon of water daily most days closer to two......
No matter how skinny my freaking arms and legs get...... my belly and Boobs are still there.. They go down, but I never lose that Under arm(armpit), lower belly and chest fat completely ..........It sucks..
Everyone says that I am obsessing and they may be right......so be it..
I have spent the last year and a half seriously, training, supplementing, and eating...... my rest, my workouts, my journaling are all text book.. Have taken, Lipo6, Hot rocks, Fucothin......etcetcetc
what do I do .?.?.?
(again, please try to not give me the basics, I know them and have practiced them...... I don't care about size anymore....not until I can see my abs completely)
very FRUSTRATED!!!!!!!
ThanksHealth Question & Answer
Answers:
Well,my brother(who is sort of a health nut) swears by cross fit..also,kettle bell exercises.. He says that that stuff has made him stronger overall.. I don't know if this is basic info.. or not........Health Question & Answer