What kind of workout should I do to improve strength and stamina?!
Question: What kind of workout should I do to improve strength and stamina.?
I'm 16 and kind of skinny.. I don't want to do anything that will effect my development/growth.. Health Question & Answer
Answers:
You can do any exercises that you don't feel strain on your joints.. For me, I have weaker shoulder joints so push-ups are a no.. Stamina and endurance can be increased by running or jogging..
Do not do sprints to increase stamina! Running long distances works much better..Health Question & Answer
Do not do sprints to increase stamina! Running long distances works much better..Health Question & Answer