Lifting weights for decent build ?!
Question: Lifting weights for decent build .?
Is it true that you only have to lift a moderate weight to get definition and progress.? Isn't the idea just to get your muscles toned.?Health Question & Answer
Answers:
What you want to do is to lift a moderate weight three sets of 15 of each exercise but as well as that you need to do cardio to burn any fat cause fat will hide any definition.. Lifting Large weights will make you bigger, this is known as size training.. the other meathod i mentioned is strength training it will make you stronger as well as define your muscles..Health Question & Answer
I've been an amateur body builder for 2 years (14 years old) and I've learned that........
HIGHER WEIGHT + LESS REPS = MASS (BIG MUSCLES)
LOWER WEIGHT + MORE REPS = DEFINITION ( RIPPED MUSCLES)
HIGHER WEIGHT + MORE REPS = SORE ARMS XD
Good Luck and may you get Strong Like Bull.. ^_^Health Question & Answer
HIGHER WEIGHT + LESS REPS = MASS (BIG MUSCLES)
LOWER WEIGHT + MORE REPS = DEFINITION ( RIPPED MUSCLES)
HIGHER WEIGHT + MORE REPS = SORE ARMS XD
Good Luck and may you get Strong Like Bull.. ^_^Health Question & Answer
NO, if you want larger muscles you have to lift heavy weights repetitively.. If you want tone, lighter weights at higher reps..Health Question & Answer
Thank you so much for choosing me as the best answer on your last question
But you really shouldn't let your body worry you
you should keep track of your skills and girls and attitude and style
Health Question & Answer
But you really shouldn't let your body worry you
you should keep track of your skills and girls and attitude and style
Health Question & Answer