Why do I feel sleepy when I work out?!
Question: Why do I feel sleepy when I work out.?
Hi, every time that I work out and I'm in the middle of a sport activity I start to feel like I want to go to sleep..
Running or doing mountain Bike is the most common, and the funny thing is that I'm not even tired I feel like I could run 20 miles if I want to, but IDK what to do with my sleepy feeling..
I just start to have a daily vitamin complex to see if that help..
Any Idea what is going on.?.......... if is something else.? Health Question & Answer
Running or doing mountain Bike is the most common, and the funny thing is that I'm not even tired I feel like I could run 20 miles if I want to, but IDK what to do with my sleepy feeling..
I just start to have a daily vitamin complex to see if that help..
Any Idea what is going on.?.......... if is something else.? Health Question & Answer
Answers:
Well, I would say that you don't have any "fuel" for the fire.. You need to eat a mix of protein and carbs before working out.. That'll give you that boost when you are feeling slow.. I usually eat a bowl of oatmeal before working out, with a couple of cups of black coffee and Size On supplement.. I don't have any problems finishing my workouts.. Try this or maybe just a protein drink and an apple.. Health Question & Answer
vitamins dont give you energy or lasting
just skip the sexual feelings if you do and you will be stronger after a week
and you shoud stop masturbation if you do it
try using carbohydrate powders and you will last more than you do now
Health Question & Answer
just skip the sexual feelings if you do and you will be stronger after a week
and you shoud stop masturbation if you do it
try using carbohydrate powders and you will last more than you do now
Health Question & Answer