What foods should I be eating to gain maximum muscle tone?!
Question: What foods should I be eating to gain maximum muscle tone.?
What foods should i eat and what foods should I avoid.?
Should carbs be avoided or not.?
As much detail on diet for increasing muscle tone would be great.
(Im not after foods for gaining more muscle size)Health Question & Answer
Should carbs be avoided or not.?
As much detail on diet for increasing muscle tone would be great.
(Im not after foods for gaining more muscle size)Health Question & Answer
Answers:
More carbohydrates,protein,eggs,lots of tuna in water,oat meal,peanut butter,beef jerky ,and lots of cardio and if you do weights do more reps and less weight if u just want to tone your muscles,and hold the contraction on the muscle at the last rep for 10 sec. Enjoy!Health Question & Answer
protein foods
carbo. foods
and rest
avoid VICES
Health Question & Answer
carbo. foods
and rest
avoid VICES
Health Question & Answer