Can i do my kegel exercise after i jelg?!
Question: Can i do my kegel exercise after i jelg.?
Answers:
yes you should and could
btw its 'jelq not 'jelg'
you should do your kegels when you have a hard erection...
i like to get a hard one, then put one my index and thumb fingers at the base of my shaft and grip it really tight (almost like jelqing, but your not moving your hand up the shaft, only positioning it at the base)
then after you have that grip in kegel for 5 seconds, release do it 3 times with a CONSISTENT GRIP as in DON'T LET GO UNTIL YOU DO THREE 5-SECOND KEGELS!!!
then after that switch hands and do three 5-second kegels on that one
by this time your erection should have considerably dimished, so play with your penis and make it hard again lol
then repeat
do this for a total of 50-60 kegelsHealth Question & Answer
btw its 'jelq not 'jelg'
you should do your kegels when you have a hard erection...
i like to get a hard one, then put one my index and thumb fingers at the base of my shaft and grip it really tight (almost like jelqing, but your not moving your hand up the shaft, only positioning it at the base)
then after you have that grip in kegel for 5 seconds, release do it 3 times with a CONSISTENT GRIP as in DON'T LET GO UNTIL YOU DO THREE 5-SECOND KEGELS!!!
then after that switch hands and do three 5-second kegels on that one
by this time your erection should have considerably dimished, so play with your penis and make it hard again lol
then repeat
do this for a total of 50-60 kegelsHealth Question & Answer
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