I need help on how to build up enough strength to do dips?!
Question: I need help on how to build up enough strength to do dips.?
I have to be able to do dips by myself before November. I know it seems like awhile but i don't know if I can make it. Right now I can barely do any with a spotter. What are the best ways to build up my triceps to be able to dips by myself.?Health Question & Answer
Answers:
Exercises to help you with dips:
-push-ups everyday will help with the endurance part and build tricep strength
-Close-Grip Bench
-Dumbbell Press
----Do Sit-Dips which are an easier version of regular ones----
http://www.sherdog.net/forums/f13/altern...
Look at the picture of the woman in the pink shirt about halfway down the page...this is an example of a sit-dip...Health Question & Answer
-push-ups everyday will help with the endurance part and build tricep strength
-Close-Grip Bench
-Dumbbell Press
----Do Sit-Dips which are an easier version of regular ones----
http://www.sherdog.net/forums/f13/altern...
Look at the picture of the woman in the pink shirt about halfway down the page...this is an example of a sit-dip...Health Question & Answer
Go to AOL Search - type in - Scott H. Young's Weighlifting for Beginners - and there should be very helpful information for you there.Health Question & Answer
im not sure what the hell is a dipHealth Question & Answer