I'm 14, is it okay to do that leg lifter at the gym?!
Question: I'm 14, is it okay to do that leg lifter at the gym.?
You put your legs under the leg lifter thing and then you just go up and lift it. Is it okay.? Will it stunt my growth.?Health Question & Answer
Answers:
Stay with lighter weights and more reps. Don't do heavy weights, as it is tough on your bone growth area and terrible for your knees.Health Question & Answer
Anything is possible.
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Do it, it strengthens your quads and hamstrings only positive side effects just dont over do itHealth Question & Answer
Those are hard on the knees regardless of age.Health Question & Answer
probably my step dad said if you work out with weights and stuff at early age it will stunt your growth so probablyHealth Question & Answer