~i'm trying 2 gain weight[30lbs @ that]i want 2 know what'z the fastest way 2 do so in 2 months???somebody?!

Question: ~i'm trying 2 gain weight[30lbs @ that]i want 2 know what'z the fastest way 2 do so in 2 months.?.?.?somebody.?

i'm 150lbs...and it is very hard 2 gain weight...can anybody tell me what should i do 2 get my weight up.?.?[i know...eat more...i hear that 2 much...but it does not run in my family[my father is very skinny so anybody can help me out better....i want 2 be bigger in 2 months....by the way,i do workout...but i'm just getting cut up[i want weight]best answer's please...thank u!!Health Question & Answer

Answers:

eat a spoonful of peanut butter a day it slows down you metabolism, and work out alot tooHealth Question & Answer

18 calories per. lb. of bodyweight.
Never let yourself starve, choose a weight training regime that looks at the 8 - 10 rep. range with 2 - 3 sets. per major body part ensure that it does not exceet 1 hr.Health Question & Answer

drink protein Health Question & Answer

eat more

no, really, what are you looking for exactly.? some kind of pill that will make you fat.? doesn't exist and if it did i'm sure it would pose all other kinds of heart issues.

taking in more carbs, and more calories is the only way. eat, eat, eat, and then when you don't think you can eat another bite, eat a little more.

snack throughout the day instead of just at breakfast, lunch, and dinner. Health Question & Answer

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~i'm trying 2 gain weight[30lbs @ that]i want 2 know what'z the fastest way 2 do so in 2 months???somebody?!

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