How can i have soft sleeping pattern?!
Question: How can i have soft sleeping pattern.?
i am complaining of deep sleeping i mean its very hard to wake me up (hehehehe) but its the fact and its since long time, i can't feel any thing around me even if somebody is singing loudly. i don't know it + or - . your advice will be appreciated.Health Question & Answer
Answers:
You're not getting enough rest on a regular basis. You're probably not sleeping enough each night. If that's not the case, then it's likely you're over-exerting during the day and the rest you get at night is not enough. If possible, try to catch a short power-nap during the day. If I can get a 15 minute nap after lunch, it makes a world of difference.Health Question & Answer