Haw do I get muscles?!

Firstly, cut down on fast foods and sweets. To lose weight try swimming and use a sauna to sweat out fat, but remember to drink plenty of water. Do daily push ups and sit ups, they are one of the most effective and common exercises. Gradually build the number of push ups / sit ups when you feel ready, but don't push yourself. Get yourself some weights, at your age probably a set of 2 1.5kg, 2.5kg and 5kg. There are various exercises you can do with weights. When doing push ups, the wider apart your arms are this works your abs and the closer together this works your arm muscles. Try searching for Arnel Ricafranca on youtube, I have watched his videos and follow them.Health Question & Answer

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dude.... ur kinda young
ur fine

iVE NEVER SEEN a ripped 13 year old guy

just make sure ur not getting too fat
if u are...go do play sports, or skateboard...or something
dont hit the weigths yet, ur way too young.( ull stay short if u start lifting now)

and watch ur diet..
dont eat candy 24/7 PLEASE
and just eat healthy.
GOOD LUCK!!Health Question & Answer

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cardio to shrink the skin and then leift weights. to gain muscles for every pund of muscle you gain you wil lose 3 pounds of fat.... Health Question & Answer

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Try www.totalhealthbreakouts.comHealth Question & Answer

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holy crap you are only 13 and you are you are 188lb..?.?.?.? get on a diet!!!Health Question & Answer

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wait till your 20Health Question & Answer

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