My age is 21 and i had hieght 5'7 and i want to increase up to 6 plus.at which age it stops.does joging help.?!

its a long shot, but go visit your doctor and say your height is letting you down, there may be an injection of somesort or a supplement that increases the bone rate.

also if he denies it, i have another long shot. back stretcher. on the market there is this thing i forget the name but look on ebay. basically you strap your ancles in and it turns you upside down, you hang there for a good 20 mins a day upside down, that will stretch your spine. it may increase your height, it certanly does wonders for your back anyway.

cheers dude, good luck


i myself too am trying to increase my height. its a real struggleHealth Question & Answer

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At age 21, you've reached your height of 5'7". There's nothing wrong with that height, my b/f is 5"7" or 5'8". You may yet grow OUT (overeating), but not up. Stop worrying; it doesn't help anything.Health Question & Answer

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At 21 you are almost certainly fully grown, you will have to learn to live with it, the chances of you growing taller are nil!
You could try exercise at a gym to bulk up muscles if you want.Health Question & Answer

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no need to worry..your as tall as your gonna getHealth Question & Answer

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No it won't help. You are done growing. So sorry.Health Question & Answer

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