Measurements when lifting weights?!
Question: Measurements when lifting weights.?
i always workout for 2 days, then take 2 days off
i work different muscles everytime.
i do take measurements.
im wondering is it possible that i get a tad bit smaller outta the random over night.? im off by about a quarter inch
iono if its a mental thing, or im measuring wrong, or i really am losing it.
please help
i wanna build muscles, not lose weightHealth Question & Answer
i work different muscles everytime.
i do take measurements.
im wondering is it possible that i get a tad bit smaller outta the random over night.? im off by about a quarter inch
iono if its a mental thing, or im measuring wrong, or i really am losing it.
please help
i wanna build muscles, not lose weightHealth Question & Answer
Answers:
i lift four days a week and im on supplements. you need a good diet , great nights sleep and a good weight liftin schedule. Im on whey protein, NO Explode, Soy Protein, Nitrix, and Cellmas. my weight lifting schedule is:
Chest, Tri., Shoulders
Chest: Bench Press: 4 X 8
DB Bench Press: 3 X 10-12
Incline BP: 3 X 12
Flys: 3 X 12
Triceps: Close Grip BP: 4 X 8
Dips w/ Bench: 4 X 12
Skull Crushers: 3 X 12
Tri. Ext.: 3 X 15
Shoulders: Military Press/
Push Press/ 5 X 8
Split Jerk:
F P raises: 3 X 12
3 shoulder exer.: 3 X 10-12
DB Military Press 3 X 15
Leg, Back, Biceps, Traps
Legs: Deadlift: 4-5 X 6-8
Power Squat: 3-4 X 8
Leg Press: 2 X 12
Leg ext./ Leg Curls: 2 X 12
Calf Raises: 3 X 15
Back: Bent over row: 3 X 8
T-bar row: 2 X 12
Sitting/ DB Row: 3 X 10
Lat. P.D.: 3 X 12
Traps: Shrugs: 3 X 10
Upright Row: 2 X 12
Biceps: Chin Ups: 3 X 8
Preacher Curls: 3 X 10
Incline Curls: 2 X 12
R G Curls: 2 X 12
If you got any more questions email at pinner3129@yahoo.com
Health Question & Answer
Chest, Tri., Shoulders
Chest: Bench Press: 4 X 8
DB Bench Press: 3 X 10-12
Incline BP: 3 X 12
Flys: 3 X 12
Triceps: Close Grip BP: 4 X 8
Dips w/ Bench: 4 X 12
Skull Crushers: 3 X 12
Tri. Ext.: 3 X 15
Shoulders: Military Press/
Push Press/ 5 X 8
Split Jerk:
F P raises: 3 X 12
3 shoulder exer.: 3 X 10-12
DB Military Press 3 X 15
Leg, Back, Biceps, Traps
Legs: Deadlift: 4-5 X 6-8
Power Squat: 3-4 X 8
Leg Press: 2 X 12
Leg ext./ Leg Curls: 2 X 12
Calf Raises: 3 X 15
Back: Bent over row: 3 X 8
T-bar row: 2 X 12
Sitting/ DB Row: 3 X 10
Lat. P.D.: 3 X 12
Traps: Shrugs: 3 X 10
Upright Row: 2 X 12
Biceps: Chin Ups: 3 X 8
Preacher Curls: 3 X 10
Incline Curls: 2 X 12
R G Curls: 2 X 12
If you got any more questions email at pinner3129@yahoo.com
Health Question & Answer
depends, what are you trying to measure.?Health Question & Answer