Help with my bench pressing!?!
Question: Help with my bench pressing!.?
what do you do if your in a sticking point. you know what i mean when you cant progress. I've been doing 145 for maybe 2 months now and i cant seem to progress. pleas help!Health Question & Answer
Answers:
Alter your routine. Try using dumbbells for a month then go back to what your are doing now.Health Question & Answer
you gain your muscle mass from your resting time. so you have to make sure you lift until you cant lift the bar anymore. then you be a couch potato for a few days then try it again and see if you can lift a little moreHealth Question & Answer
Try taking creatine and protein.Health Question & Answer