15 year old dude, very weak barely any muscle cant do 1 pull up?!
Question: 15 year old dude, very weak barely any muscle cant do 1 pull up.?
I'm a 15 year old guy, 5'5", 120 pounds. Im sick of being the weakest person i know by far. 30 pushups and Im sore all next day. I can barely lift weights. i can't even do a single pull up. i just want to get some muscle on me what will it take.? how do i do it.? please help.
p.s. I actually eat very healthyHealth Question & Answer
p.s. I actually eat very healthyHealth Question & Answer
Answers:
Do you have a locale jim you can go to.? If you do try this. Start with little weights, ones that don't make you tired in the first three seconds. Work on those until you think you can try bigger. also, its a good thing to stretch before you work out. I really hope this helps you, and have a good day!Health Question & Answer
I to am 15 and i used to be just the same way. but i started running and biking and eventually that mde my legs strong and then i would do about 10-15 push ups a day and now i can lift weights and other things. all it takes is a little determination and i believe you can do it.Health Question & Answer
Definitely start with little weights and work your way up to heavier weights. Do 4 different types of exercises that work the same type or muscle.
You can go to the gym 5 times a day.Health Question & Answer
You can go to the gym 5 times a day.Health Question & Answer