How do I get abs fast?!
Question: How do I get abs fast.?
How can I get myself at least the beginning of abs / pecs / obliques, etc. before mid-march.?
I have nothing but two 2-pound weights and a floor. I have no access to a gym.Health Question & Answer
I have nothing but two 2-pound weights and a floor. I have no access to a gym.Health Question & Answer
Answers:
Do crunches on an incline. You can do less of them and get much better results because your body really has to strain. I am assuming you have a bed, so lay down on the edge of your bed and carefully slide back and lean back so you're almost upside down while keeping your legs on the bed...,then come all the way up...go back down...repeat as many times as you can stand without getting to feeling sick. It is normal to feel a little queasy.
After practicing this, try doing the same thing while holding your two pound weights in each hand-- the small amount of extra weight will make much more difference that you would think. This will also begin to tone your arm muscles as it tones your entire core.
Make sure you are also doing light to mid cardio exercise such as jogging. If you have too much fat around your abdomen you could have the best muscle tone underneath but it would never show through.
Remember: incline, incline, incline! Health Question & Answer
After practicing this, try doing the same thing while holding your two pound weights in each hand-- the small amount of extra weight will make much more difference that you would think. This will also begin to tone your arm muscles as it tones your entire core.
Make sure you are also doing light to mid cardio exercise such as jogging. If you have too much fat around your abdomen you could have the best muscle tone underneath but it would never show through.
Remember: incline, incline, incline! Health Question & Answer
crunches.
easy.
i got a four pack in a few nights.
six packs are the hard part.
the lower abs are more dificult.
with the 2 pound weights, lay on the floor.
and hold one in each hand and lay your hands streched out to your wingspand.
and bring them up over your head and back down.
repeatedly.
= pecks.Health Question & Answer
easy.
i got a four pack in a few nights.
six packs are the hard part.
the lower abs are more dificult.
with the 2 pound weights, lay on the floor.
and hold one in each hand and lay your hands streched out to your wingspand.
and bring them up over your head and back down.
repeatedly.
= pecks.Health Question & Answer
everyone has abs there normally just covered with fat but if your kinny just do like a 100 crunches a nite and youll see results within a month. eat healthy toooHealth Question & Answer
Murder someone and cut out their abs
or
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or
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i would do 3 sets of 60 situps or crunches a dayHealth Question & Answer