Which Fruits Or Foods Is Good For Your Hair?!
Question: Which Fruits Or Foods Is Good For Your Hair.?
Hi I'm 20. Now Days I Am Having This Problem. My Hair Is Dropping Quite A lot Lately. I Think I Might Have Too Much Problem In School Or Not Eating Right Lately. I Just Ate Anything And Went Back To Work Or Sleep. But I Wanna Know If There Is Any Kind Of Fruits Or Foods Is Good To Make Hair Stronger. Hopefully I Didn't Take Good Care Of My Hair And It's Kinda Freak Me Out When i Sew Some Hairs On My Table.
Thanks Health Question & Answer
Thanks Health Question & Answer
Answers:
Hair is just like any other part of our body: it needs the right vitamins to be healthy. In order for you hair to grow, get a healthy shine and be strong you will have to eat a balanced diet that contains the right nutrients or take supplements.
Vitamine E is a vitamin that will give your hair a healthy shine. It increases scalp circulation. Vitamin E can be found in vegetable oils, raw seeds and nuts and leafy green vegetables. A chemical called inositol is also great for getting shiny hair. It will make the hair
Vitamine E is a vitamin that will give your hair a healthy shine. It increases scalp circulation. Vitamin E can be found in vegetable oils, raw seeds and nuts and leafy green vegetables. A chemical called inositol is also great for getting shiny hair. It will make the hair
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