Good ab workouts????????????/?!
Question: Good ab workouts.?.?.?.?.?.?.?.?.?.?.?.?/.?
what are some good ab workouts.? like, i do crunches, but thats basically it. I tried to do that leg up thing, but it was more leg power then ab. what are good ab workouts.? No Excersigin equiptmentHealth Question & Answer
Answers:
this exercise will kill you. lay on your bed , not all the way, do it so half of ur back is hanging off so that you have room to bend both forward and backward , then do crunches like that, go all the way forward , then as far back and u can , it hurts like hellHealth Question & Answer
well u could try these..
Lie on your back and put your hands behind your head. Raise your legs so your thighs are perpendicular and your lower legs are just above parallel to the floor. Curl up and bring your left elbow toward your right side while drawing your right knee in to meet it. It is like you are riding a bike. Alternate sides, continuing the motion back and forth. Remember, don't just flap your elbow across your body, actually rotate your shoulder across and squeeze your abs.
Works your obliques. In order to complete 1 repetition, each heel must be touched once. So, get into position, crunch over and touch your right heel once, then crunch over and touch your left heel once, and now you've completed 1 repetition. Lie down on the floor. Bend your knees and keep your feet 18-24 inches apart. Keep your arms straight down at your sides. Crunch forward and up about 3-4 inches. Remember to keep your lower back pressed flat against the ground. Keep your head in a neutral position. Alternate touching your right heel and then your left heel. Remember, touching each heel once is one rep!
This is like the Reverse Crunch but with a longer range of motion. Outstretch your hands to your sides with your knees bent at a 60 degree angle and your feet just off the floor. Using your lower abs, roll your pelvis backward to raise your hips off of the floor. Your knees will be over your chest. Squeeze your abs and then return to the starting position slowly. You can straighten your legs to make it harder or wear ankle weights.
hope this helps
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Health Question & Answer
Lie on your back and put your hands behind your head. Raise your legs so your thighs are perpendicular and your lower legs are just above parallel to the floor. Curl up and bring your left elbow toward your right side while drawing your right knee in to meet it. It is like you are riding a bike. Alternate sides, continuing the motion back and forth. Remember, don't just flap your elbow across your body, actually rotate your shoulder across and squeeze your abs.
Works your obliques. In order to complete 1 repetition, each heel must be touched once. So, get into position, crunch over and touch your right heel once, then crunch over and touch your left heel once, and now you've completed 1 repetition. Lie down on the floor. Bend your knees and keep your feet 18-24 inches apart. Keep your arms straight down at your sides. Crunch forward and up about 3-4 inches. Remember to keep your lower back pressed flat against the ground. Keep your head in a neutral position. Alternate touching your right heel and then your left heel. Remember, touching each heel once is one rep!
This is like the Reverse Crunch but with a longer range of motion. Outstretch your hands to your sides with your knees bent at a 60 degree angle and your feet just off the floor. Using your lower abs, roll your pelvis backward to raise your hips off of the floor. Your knees will be over your chest. Squeeze your abs and then return to the starting position slowly. You can straighten your legs to make it harder or wear ankle weights.
hope this helps
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Health Question & Answer
THIS IS THE BEST EXCERSIE IN THE WORLD. IT TAKES THREE MINUTES AND NO EXPIMENT. i know from expirience that ti works! it helped soo many people (look at teh comments) so try it out! it burns but if u have the stamina to keep going its key!
.?v=IOri5Tlm23c&feature=related" rel="nofollow">http://www.youtube.com/watch.?v=IOri5Tlm2...Health Question & Answer
.?v=IOri5Tlm23c&feature=related" rel="nofollow">http://www.youtube.com/watch.?v=IOri5Tlm2...Health Question & Answer
be in a regular crunch position then put your hands in arms straight up in the air
do the same but have your straight still and put them behind your ears. the ear one burns!Health Question & Answer
do the same but have your straight still and put them behind your ears. the ear one burns!Health Question & Answer
wow! the link looks promising...ill try it too!Health Question & Answer