My friend is always tearing muscles?!


Question: My friend is always tearing muscles.?
shes always tearing her hamstring muscles..of other muscles and now she just tore her pec muscle. so i told her maybe its her diet...or something.Health Question & Answer


Answers:
ITS BECAUSE SHE OVER USES THEM EVERYDAY! this is common in people who are very active and competitive in sports as well as people who work out on a daily basis. working out and sports both build muscle, but just like an engine, if you dont turn it on for awhile it can break, but if u reeev it up too high, it can go out too. so tell her to probably take a day off between strenuous activities, that will help ALOT.

hope i helped!Health Question & Answer

She in particular, needs to do some major stretching before she gets activeHealth Question & Answer



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