What is a good way to get some decent abs?!
Question: What is a good way to get some decent abs.?
I need a six-pac, 4-pac...hell, bring back 2-pac! I need some sexay abs! HELP!Health Question & Answer
Answers:
I had the same problem for a very long time.
I was not extremely overweight, but I wasn't where I wanted to be either. After everything that I've tried, I found that swimming was best for me. As you've said, work out your abs until you know that they're there, and the only thing that's preventing them from being seen is some fat. Then swim. I joined the swim team and we swam a LOT. You wouldn't believe the wonders it did for me. My abs are very clear-cut now, and doing lots of dolphin kicks for the butterfly really worked out my lower abs. They're huge!
People say this all the time and it's true: the best way to getting abs is not through doing workouts exclusively for the abs, but by losing weight all around.
It might not be for you, but just try it. Swimming is very fun, and it doesn't come with all the cons of other workouts and exercises like sweating and straining your joints. It's a non-strenuous sport since it's all about using your muscles.
By the way.
While I was swimming, I ate as much as I wanted ( which was like, 6 meals a day) and I still lost a lot of weight.Health Question & Answer
I was not extremely overweight, but I wasn't where I wanted to be either. After everything that I've tried, I found that swimming was best for me. As you've said, work out your abs until you know that they're there, and the only thing that's preventing them from being seen is some fat. Then swim. I joined the swim team and we swam a LOT. You wouldn't believe the wonders it did for me. My abs are very clear-cut now, and doing lots of dolphin kicks for the butterfly really worked out my lower abs. They're huge!
People say this all the time and it's true: the best way to getting abs is not through doing workouts exclusively for the abs, but by losing weight all around.
It might not be for you, but just try it. Swimming is very fun, and it doesn't come with all the cons of other workouts and exercises like sweating and straining your joints. It's a non-strenuous sport since it's all about using your muscles.
By the way.
While I was swimming, I ate as much as I wanted ( which was like, 6 meals a day) and I still lost a lot of weight.Health Question & Answer
check out taht 8 minute ab video, i think its on youtube. Its really good, I did it every morning as soon as i woke up and night before i slept, had them coming in within 2 months.Health Question & Answer
You just need to stay focused on the work outs. Don't give up at all. It won't take long, but it will be painful. Health Question & Answer
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