What will happen since my legs and gluts are sore?!
Question: What will happen since my legs and gluts are sore.?
I had a good work out yesterday. I did lunges and some more glut exercises. My butt and legs are sore. What does this indicate.? ThanksHealth Question & Answer
Answers:
That's a lactic acid build up... move around by light exercise.. and do stretches.
For apporpriate stretches... refer to right hand side of this list.
http://www.exrx.net/Lists/ExList/HipsWt....
Stretches are just as important as the exercise itself.Health Question & Answer
For apporpriate stretches... refer to right hand side of this list.
http://www.exrx.net/Lists/ExList/HipsWt....
Stretches are just as important as the exercise itself.Health Question & Answer
It indicates progress. Allow the soreness to subside then go at it again.You will be stronger.Health Question & Answer