Plz help need answers!?!


Question: Plz help need answers!.?
ok i am trying to get stronger. what are some great tricep workouts.? and what should i do to increase my arm measurement my goal is 18 inch's around and right now i'm @ about 12 plz help me(i know huge goal) how long to complete this goal.? (i'm a guy)Health Question & Answer


Answers:
try doing 50 push ups,sit ups,and weight lifts.playing football increases your muscles.Health Question & Answer



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