Is there any difference in how i should train for the sole purpose of getting stronger vs. bodybuilding?!
Question: Is there any difference in how i should train for the sole purpose of getting stronger vs. bodybuilding.?
Answers:
This should help.
Strength: 3 sets of 1-4 reps
Strength/size: 3-4 sets of 5-7 reps
Size: 3-4 sets of 8-12 reps
Endurance: 3-4 sets of 13-20 reps
Anything above 20 reps will do no good.Health Question & Answer
Strength: 3 sets of 1-4 reps
Strength/size: 3-4 sets of 5-7 reps
Size: 3-4 sets of 8-12 reps
Endurance: 3-4 sets of 13-20 reps
Anything above 20 reps will do no good.Health Question & Answer
Yes stay away from steroids,read books on the subjects you want to accomplishHealth Question & Answer
to increase strength do high reps. with low weight. Health Question & Answer