How to build 6 pack very fast?!

ok no1 can build up a 6 pack fast it takes time i'm 14 and i'm trying to get a 6 pack ive kinda achieved the higher 4 abbs but the lower abbs will take alot of work my advice would be do all different types of sit-up crunches and abdominal exercises and what i am going to get which will really help is a 2 in 1 exercise machine its a cycling machine and a rowing machine it would be good for the lower abbs but remember if u want it to show you'll have to lose if u have any flab around ur belly or else it will never show and if ur doing different abdominal crunches and stuff after a few change the exercise or else it wont work. hoped this helped you good luck on achieving that 6 packHealth Question & Answer

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First off, getting your abs to show is 90% diet. You have to eat healthy because you can have abs but have them covered by a layer of fat. Second running and swimming are the best exercises. They burn a lot of fat all over your body. Now for building muscle, this is the best ab workout I have ever come across. IT has more than 20 exercises. you have to do it at his speed with no breaks in between. start with 10 or so reps for each exercise and increase the reps as you get stronger. .?v=fk_usVg7Fp0" rel="nofollow">http://www.youtube.com/watch.?v=fk_usVg7F...Health Question & Answer

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.?v=IOri5Tlm23c&feature=related" rel="nofollow">http://www.youtube.com/watch.?v=IOri5Tlm2... <-- This is the workout, but if your fat or have a lit burn it off, youll have to change your diet, and burn off fat, do about 2 miles a day running. when the fats off, do them excercise but eat healthy. Remember it will be no walk in the parkHealth Question & Answer

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600 sit ups every night.Health Question & Answer

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A stencil and a pemanent marker should do the trick :DHealth Question & Answer

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Order Hip Hop Abs off the shopping chanel
Its soo funHealth Question & Answer

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well your kinda of fatHealth Question & Answer

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