I am 24 years old but my weight is only 46Kgs how to increase my weight i cant do gym because i dont have time?!

my friend u need to start eating more which every1 is telling u this but when i say eat more i dont mean have a hugeeee meal cause obviosuly u cant, what u can do is try 2 have small meals but have 5-6 meals everyday even if u cant atleast nibble on a sandwich , just always keeep eating, by doing this ull expand ur stomach muscles therefore increasing ur appetite , and if u can make time 2 work out it will really help i was 55 kgs i worked out for 2 years and gained 10 kgs now its been 3 years and im 73 kgs now , soo i highly suggest u work out as well cause it will increase ur appetite as well , and try 2 take in some protein shakes, best of luck 2 ya, oh and dont try 2 fatten up by junk foood cause over time ull see that uv gained fat in the wrong area it will just make ur body look uglyHealth Question & Answer

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Fatty fried food and you eat more carbs then you usually do.Bananas with whipped sugared cream helps a lot:you gain weight real fast.
Big Macs,take out,Chinese take out will do the trick too.
Success
CubesHealth Question & Answer

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Buy a mass gainer eat carbs like oprah winfrey and go to mac donalds.Health Question & Answer

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Drink lots of ensure works great!!!Health Question & Answer

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eat more fatty items,...........................

still u r lean means u should consult a doctor.................

this may be some problem to u ...............Health Question & Answer

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weight @ height not age...ur weight is alrightHealth Question & Answer

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