Im 5'6 and weigh about 160 but i seem more buff than fat ?!

Question: Im 5'6 and weigh about 160 but i seem more buff than fat .?

i just started to bench and did 100 for about 5 reps is this good for the first time and what should i do to get to benching 150Health Question & Answer

Answers:

If 100 isn't too much of a strain, but isn't too light, it's good.

And to get to 150, just gradually add more weight onto the bar until you get there.Health Question & Answer

You should def try out p90x it will get you ripped for sure. If you would like help let me know I am a coach for p90x. and to get signed up its free.

www.beachbodycoach.com/catcher

Just click the join tab to get started.

Here is my insprational video

.?v=9KtJPRkt3sY" rel="nofollow">http://www.youtube.com/watch.?v=9KtJPRkt3...Health Question & Answer

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Im 5'6 and weigh about 160 but i seem more buff than fat ?!

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