Simple & Quick meal Ideas for a Man with High Blood Pressure .....?!


Question: Simple & Quick meal Ideas for a Man with High Blood Pressure ......?
I have had high blood presssure for several years. I don't cook. In fact I'm lousy at it. My family cooks and I eat very well when it's time. The problem is I haven't found any thing I can eat while on road (I drive a Fedex Express truck) and those $1 double cheeseburgers are very quick. I only eat 1 with a glass of orange juice about 5 times a week. I just want to get quick ideas I can do before I go to work. I love salad and sandwiches but processed foods are really bad for me. I do take meds to control it but I'm weak when I'm driving and I have no self control when the stomach growls at me. Thanks for any help! Health Question & Answer


Answers:
Recipes from the DASH diet to control high blood pressureHealth Question & Answer

http://www.nbc.com/The_Biggest_Loser/ my dad uses it and it works stick to it good luck :) no offense or anything
http://www.biggestlosermealplan.com/
These websites should help look aroundHealth Question & Answer

no salt at all, just boiled and grilled stuff (olive oil with it), forget about POPEYE's fast food, and be happy.Health Question & Answer

have someone or you pack a lunch, little ice chest . i put all kinds of goodies in it for my husband , he has high blood pressure to, i get green teas iced in china town and blood pressure tea hot for home. fiber 1 bars activia cheese great big sub's filled with tons of vegs , i fill a little tub with tons of fresh cut fruit he will eat it if it's cut up and pretty.try trader joes they have lots of health snacks load up. i fill baggies with dried fruits nuts and rice snacks he loves it his blood pressure is down so is his weight and we have way better sex. cause he big old belly is gone way down. .. if you still want to go out try subway. just leave off the bad stuff. Health Question & Answer



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