Can someone tell me if this is normal?!


Question: Can someone tell me if this is normal.?
Is it normal for my abs to be sore the day after i did 150 crunches or am i out of shape. Health Question & Answer


Answers:
yeah its probably normal if your not used to it, if you havent been working out on a regular basis then this is really normal but if you have then it might not be normal but nothing is wrong with youHealth Question & Answer

If it was ur first time doing crunches then u probably did too many and thats why ur sore.Health Question & Answer

Outta shapeHealth Question & Answer

rofl, common sense of course your gunna be sore lol.Health Question & Answer

You must be out of shape if you are soar after that amount of crunches.
CubesHealth Question & Answer

All of the above.Health Question & Answer

stretch, and then if theyre still sore, ur outta shapeHealth Question & Answer

if you are not used to putting your muscles through that then i would say yesHealth Question & Answer



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