Man breast and my gut .. what to do with them?!
Question: Man breast and my gut .. what to do with them.?
ok here we go..i finnaly wanna talk about it..im over weight..by..alot o.o..but i dont look like it i look like i weigh 180 but i weigh 250. HA!.. i have small puffy man breast and a tummy i wanna get flatter or built up...i dont have any money for a person trainer..im 16..>.>ok..so...diets...weights...i cant do push ups..i cant hold push myself back up once i go down the first time. ok..so help me..please.?!.?!.?!.?
xXx Fluffy xXxHealth Question & Answer
xXx Fluffy xXxHealth Question & Answer
Answers:
Work on losing weight first, by watching what you eat--less calories and less fat. also do a cardio workout, I know guys think that's only for girls, but just do it at least 3 times a week, and work on specific parts of your body by doing weights. Spend one day doing like back and biceps, another doing chest, triceps, shoulders, and another doing legs.Health Question & Answer
This will cost you not a cent:try to run,bike or swim as often as you can:using the longest muscles:your legs,you will loose weight fast.
Drink loads of water,so you are not that hungry,eat no fat fried food anymore.Try to take smaller helpings,you do have some willpower.?
Then after a few months you will look like an other person and lots slimmer.
Success
Cubes Health Question & Answer
Drink loads of water,so you are not that hungry,eat no fat fried food anymore.Try to take smaller helpings,you do have some willpower.?
Then after a few months you will look like an other person and lots slimmer.
Success
Cubes Health Question & Answer
you are overweight and you are young .Iwantto ask about your height.roughly the ideal weight=height-100 .you have to reduce ur weight by diet control and execise to avoid hear diseases like coronary artery diseases DM and osteoarthritis. concerning ur breast u must visit endocrinologist for checkup and for investigationsHealth Question & Answer