How many sets of dumbbell curls should I do to grow bigger bicep?!
Question: How many sets of dumbbell curls should I do to grow bigger bicep.?
I want to grow up bigger bicep.I have two 20 pounds of dumbbell and I do 20 reps of 8 sets of dumbbell curls three days a week,am I over training please suggest me. Health Question & Answer
Answers:
hello you are over training and overloading your muscles.
please know and try some real factors to grow ur muscle.
do ur training twice a week. only because muscle only grow in rest period
increase ur weight and do a rep by 12,10,8(after warm up)
use compound exercise with chest or shoulder like larger muscle group.
these are the real facts.i did not explain this if do it goes a lang para.
try some good free websites to learn. Health Question & Answer
please know and try some real factors to grow ur muscle.
do ur training twice a week. only because muscle only grow in rest period
increase ur weight and do a rep by 12,10,8(after warm up)
use compound exercise with chest or shoulder like larger muscle group.
these are the real facts.i did not explain this if do it goes a lang para.
try some good free websites to learn. Health Question & Answer
you need more weight if you have a ez curl bar do 21's don't just do standing curls do different type like hammer.Health Question & Answer
You need to add weight, 3 sets of 10 reps. when you can do this add more weightHealth Question & Answer