How can I gain muscle because I look weak w/o muscles?!
Question: How can I gain muscle because I look weak w/o muscles.?
Answers:
Such useful answers on this site!
The answer you seek is this = Weightlifting will increase muscle mass (size). Depending on your age, start with a Cardiovascular Aerobic to get your stamina up, so you can lift more weight when working out. Seek the advise of a qualified physician before working out in any way.
Even running can be harmful if you have a heart condition you don't know about. Many men's fitness websites offer detailed muscle building workout routines, try a Google search for "Weightlifting Routine". Good luck on your quest for muscle mass.Health Question & Answer
The answer you seek is this = Weightlifting will increase muscle mass (size). Depending on your age, start with a Cardiovascular Aerobic to get your stamina up, so you can lift more weight when working out. Seek the advise of a qualified physician before working out in any way.
Even running can be harmful if you have a heart condition you don't know about. Many men's fitness websites offer detailed muscle building workout routines, try a Google search for "Weightlifting Routine". Good luck on your quest for muscle mass.Health Question & Answer
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