Bowflex... how good is it?!

Short answer: resistance is resistance. The caveat is that some machines operate on a single plane of resistance leaving stabilizing muscles out of the equation but the Bowflex is an exception. If you're going for aesthetics it doesn't matter but for athletes it's paramount and the recruitment of accessory muscles tends to prevent injuries. If you're already pretty burly, consider the upcharge of $100 for the stiffer rods. (310 to 410, so a buck a pound in the States) I could see legwork being shortchanged at a 410 lb limit but only you know your limits. It is obviously safer to use solo but a drawback could turn out to be motivation. That's a lot of $ to hang clothing from when the new wears off. I'd try one if you never have. If you like it, add some dumbbells and you'll have muscle mass/hypertrophy covered. Health Question & Answer

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Recall Alert
U.S. Consumer Product Safety Commission
Office of Information and Public Affairs Washington, DC 20207

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December 6, 2007
Alert #08-520

Nautilus Recalls Bowflex? Ultimate 2 Home Gyms Due to Risk of Injury
The following product safety recall was voluntarily conducted by the firm in cooperation with the CPSC. Consumers should stop using the product immediately unless otherwise instructed.

Name of Product: Bowflex? Ultimate 2 Home Gyms

Units: About 68,000

Importer: Nautilus Inc., of Vancouver, Wash.

Manufacturer: Land America Ltd., of China

Hazard: The fasteners used to secure the rod box to the frame of the equipment can come loose, allowing the resistance rods or rod box to separate and strike the user or a bystander.

Incidents/Injuries: Nautilus has received ten reports of rod box separation, including three reports of consumers suffering bruised arms, sore elbows, and a sore back.

Description: The recalled home gyms are equipped with pulleys, resistance rods, and other equipment, which allow the user to perform a variety of exercises.

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