Overworking Muscles Workout?!
Question: Overworking Muscles Workout.?
Ok, heres what I do in order.
1.Bench Press-3 sets-8 reps
rest in between for 60 seconds
2. A shoulder one where you hold dumbells at the sides and move them apart-3 sets-8 reps
rest for 45 seconds in between
3.Barbell Curls-3 sets- 8 reps
45 sec
4.Trap workouts where you hold dumbells and move your shoulder backwards- 3sets-8 reps
45 sec
5.Dumbelll Curls- 3 sets- 8 reps
45 sec
6. Forearm curls- 3 sets- 10 reps
45 sec
Weight: Bench Press is total 135 Ibs.All Dumbell workouts are 30 Ibs on each side. And barbell Curls are 55 total.
So Am I OVERWORKING MY MUSCLES.?Health Question & Answer
1.Bench Press-3 sets-8 reps
rest in between for 60 seconds
2. A shoulder one where you hold dumbells at the sides and move them apart-3 sets-8 reps
rest for 45 seconds in between
3.Barbell Curls-3 sets- 8 reps
45 sec
4.Trap workouts where you hold dumbells and move your shoulder backwards- 3sets-8 reps
45 sec
5.Dumbelll Curls- 3 sets- 8 reps
45 sec
6. Forearm curls- 3 sets- 10 reps
45 sec
Weight: Bench Press is total 135 Ibs.All Dumbell workouts are 30 Ibs on each side. And barbell Curls are 55 total.
So Am I OVERWORKING MY MUSCLES.?Health Question & Answer
Answers:
nope sounds like you have a nice bod though :)
send some pics if you want
:)) thanksHealth Question & Answer
send some pics if you want
:)) thanksHealth Question & Answer
No such thing as over working the muscels. If it feels like its too hard, keep doing it because you want to fatigue the muscels.Health Question & Answer
well, you havent said your age, height or weight
so to conlude I have no ideaHealth Question & Answer
so to conlude I have no ideaHealth Question & Answer
Your body would tell you if u wereHealth Question & Answer
that shits weak. step up your workout if you dont wanna be a fatass anymoreHealth Question & Answer