Good way to tone my stomach?!
Question: Good way to tone my stomach.?
i got a little chub in my stomach i was wondering what the best way to tone my stomach is.?
there are some thing that need to be kept in mind:
I cant use expensive equipment.
i can only use a treadmill/row machine 1 time a week for about 40 minutes in school (so i don't think that would be very effective)
i need it to be all home based stuff
Im NOT trying to lose weight im trying to tone myself
and im 14 years old..yeah.Health Question & Answer
there are some thing that need to be kept in mind:
I cant use expensive equipment.
i can only use a treadmill/row machine 1 time a week for about 40 minutes in school (so i don't think that would be very effective)
i need it to be all home based stuff
Im NOT trying to lose weight im trying to tone myself
and im 14 years old..yeah.Health Question & Answer
Answers:
It's easier than alot of people think your Abs are the easiest place to work in my opinion if you want abs you have to be lean (not a skinny little twig but more on the skinny side) so you should also to cardio to lose some of your bodyfat on your stomach. Try taking jogs or running on a treadmill (or any other cardio activities you can think of wich help you lose weight) every day try running for atleast 1k or 12 minutes a day. And when you come back from your jog do:
30-85 Crunches
50 Situps
5-15 Leg raises
30 Feet on wall crunches
30 sec. of flexed bicycle kicks
30 sec. of the plank
15-30 Side Crunches
Do that for 3-5 days a week (don't do it everyday you need to rest a little) and you should start seeing results in about 2-5 weeks. And try not to eat fat foods either. Hope That Helps :)
Health Question & Answer
30-85 Crunches
50 Situps
5-15 Leg raises
30 Feet on wall crunches
30 sec. of flexed bicycle kicks
30 sec. of the plank
15-30 Side Crunches
Do that for 3-5 days a week (don't do it everyday you need to rest a little) and you should start seeing results in about 2-5 weeks. And try not to eat fat foods either. Hope That Helps :)
Health Question & Answer
Take a nice walk around your neighborhood once a night, and if you really feel like doing some work, crunches, push-ups, etc. always do good in that area. Health Question & Answer