Which of these is more effective in burning stomach fat for a guy: doing ab exercises, weightlifting or cardio?!
Question: Which of these is more effective in burning stomach fat for a guy: doing ab exercises, weightlifting or cardio.?
Which of these is more effective in burning stomach fat for a guy: doing ab exercises, weightlifting or cardio.?Health Question & Answer
Answers:
i hate to break it to you buddy, but you can't burn fat in a specific area only. cardio is excellent for burning fat. adding muscle will help, but sit ups only have visual affects when you burn the fat off.Health Question & Answer
Cardio... try rowing especially.. it uses large muscle groups so burns the most energy. You know exercise alone will not get you to lose body fat... you need to watch what you put in your mouth.Health Question & Answer
A properly set up weight lifting routine like the Fat X program.Health Question & Answer